is egusi the same as pumpkin seed

Pumpkin seeds are also not a common trigger of allergies and intolerances. These are fats that are better choices for your diet, especially as a diabetic or pre-diabetic. Egusi seed is in a class of their own and should not be mistaken as pumpkin seed. Diana Armstrong says. That is why consuming these seeds is highly recommended. Egusi seed is almost the same as sunflower seeds. What is Egusi in English, I believe it's pumpkin seed. Please share your opinion on this post, and other relevant suggestions are welcome! Preliminary investigation showed that the pumpkin seeds, and the macromolecules, therein, such as Trigonelline (TRG), Nicotinic acid (NA), and D-chiro-inositol (DCI), have hypoglycemic properties. Egusi can be obtained from most African food shops. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Egusi is readily available in Nigeria, inexpensive and contain monounsaturated fat and polyunsaturated fat, which doctors consider more “heart-healthy” fats. The bottom line: pumpkin seed/egusi soup can be enjoyed by anyone, with diabetes or not, as part of a balanced diet, and cooked with minimal or no oil, why not? In a recent reviews of 20 studies, researchers concluded that people who eat a diet rich in linoleic acid ( a main form of omega-6}  were 3x less likely to develop type 2 diabetes than those with lower levels of the fatty acid. This can help in maintaining glycemic control. You can also use blended onions, Using a tablespoon or your fingers, add the pumpkin seed paste in lumps into the stock. Let’s look at the nutritional value of egusi seed and the health benefits of egusi soup, as it’s popularly known in Nigeria. Here is what just one tablespoon of pumpkin seeds provides: Reply. Quite different to the eye initially but the taste is just the same as the white pumpkin seeds’ method. When you consider how expensive diabetes medicines and blood sugar tests are in Nigeria, should we not be placing more emphasis on how to reduce diabetes, especially by using our local foods, drinks and herbs? Sesame seeds might also be used with some success. Technically, yes pepitas and pumpkin seeds are the same thing. You can substitute hulled pumpkin seeds pulverized in a spice grinder or use 1/2 cup tapioca flour dissolved in warm broth. Generally, pumpkins, which we see as jack-o-lanterns, have shelled seeds, and therefore, they cannot be pepitas. Pumpkin oil can support your liver, kidneys, bladder and even your brain. Egusi seeds are small and flat. Ijust made egusi soup today with GREEN pumpkin seeds. You can also find omega-3s in flaxseed, walnuts, and canola oil, although these contain a less active form of the fat than fish do. Pin 99. Please note that Egusi is not the same as pumpkin seed, though some often confuse both. SKU: GL1042 Category: Flours. Egusi is not pumpkin seeds. Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. Here are 11 health benefits of pumpkin seeds, backed by science. Lemons: Health Benefits, Heart, Immune system and Colds, may be helpful in preventing diabetic complications, eating a healthy diet can reduce the risk of cancer, reduced breast cancer risk in postmenopausal women, https://www.bbcgoodfood.com/howto/guide/health-benefits-pumpkin-seeds, https://pubmed.ncbi.nlm.nih.gov/21106396/, https://www.health.com/nutrition/pumpkin-seeds-benefits, https://pubmed.ncbi.nlm.nih.gov/24564589/, https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/diet-and-cancer/does-having-a-healthy-diet-reduce-my-risk-of-cancer, https://pubmed.ncbi.nlm.nih.gov/15510909/, https://pubmed.ncbi.nlm.nih.gov/19285597/, https://www.ncbi.nlm.nih.gov/pubmed/7784309, https://nutritiondata.self.com/facts/nut-and-seed-products/3066/2, https://www.medicalnewstoday.com/articles/319739, https://anchor.fm/wellness-gal/episodes/HAVING-WINNERS-MENTALITY---WHY-WE-NEED-IT-MORE-NOW-THAN-EVER-eenopf/a-a2b36ov, 7 Reasons to eat Egusi: Diabetes Food in Nigeria, seeds (sunflower seeds, pumpkin seeds, sesame seeds), vegetable oils (corn oil, safflower oil, sesame oil, sunflower oil), Egusi soup contains “heart healthy” fats and natural chemicals that may help you lower your risk of cardiovascular disease, Lower cholesterol, especially helpful in pre-diabetic and diabetic persons and lowering heart diseases, Egusi is good source of protein, essential as building blocks for the body and as energy source, May help to regulate blood sugar, something also helpful in pre-diabetic and diabetic, when eaten as part of a healthy diet, Shown to improve cholesterol levels in post-menopausal women, Contains beneficial zinc and iron which has anti-fungal and anti-viral functions, It is a good source of antioxidants – carotenoids and vitamin E – essential in strengthening the immune system, and reducing cancer risk, Another benefit, pumpkin seed may support prostate health and help male infertility, Egusi helps to improve sleep due to the tryptophan. Your email address will not be published. Sunflower Seeds "Egusi" Soup [Video] Preparing Sunflower Seeds “Egusi” Soup is easy, just replace egusi with sunflower seeds and use the same method of preparing the classic Egusi Soup to achieve similar results. Log in, Pumpkin Seed 'Egusi' style Soup and Efo Igbo. Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health. Pumpkin seeds can give you a great source of magnesium – one of this seed’s biggest claim to fame. Egusi is readily available in Nigeria, inexpensive and contain monounsaturated fat and polyunsaturated fat, which doctors consider more “heart-healthy” fats. This combination has benefits for both the heart and liver.. One end of the seed is rounded while the other is tapered. Eating just one ounce of pumpkin seeds can give you 74 percentTrusted Source of the RDA. A very rich, but expensive vegetable oil is also produced from this seed. Egusi is widely enjoyed in … The seeds are light brown. Some varieties of pumpkins that have shell-less seeds are Lady Godiva, Naked seeded pumpkin, Austria oil seed pumpkin, Styrian pumpkins, etc. Where is Egusi Gotten From? The following types of fatty fish contain omega-3 fatty acids: Other foods with omega-3 which reduce stroke and cancer risks. An alternative to Egusi soup. They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. When ready … One study in particular found that pumpkin seeds were associated with a significantly reduced breast cancer risk in postmenopausal women, compared to no consumption, and a second study showed that they may also help protect pre-menopausal women too. Really, eating egusi seed as part of a healthy diet and cooked in a healthy way with little or no extra oil gives a good dose of some healthy fats. Pumpkin seeds can be substituted, as can Pepitas, which are available in Latin American grocery stores. Egusi melon oil has a peroxide value of 8.3±4.6 mg equiv. PALEO Certified; KETO Certified; It is made up of 30 – 40 % protein, and about the same proportion of oil. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. •    Almost 1mg zinc – the recommended daily allowance is 9.5mg for men and 7mg for women. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. They are very close cousins to Egusi. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds are also a good source of other minerals, including: One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff, This is cooked Exactly as you would Egusi soup. Where egusi or melon seeds are not obtainable, some have used pumpkin seeds, as substitutes, although, you do not get same great flavour. Egusi seed is very small while, pumpkin seed is actually bigger than Egusi seed. Egusi is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a . After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. Even the health benefits of egusi seeds contain many health benefits. Pumpkin seeds are a good source of antioxidants, which can help to scavenge ‘free radicals’ which can damage our body cells. (Boil and eat). In addition to the fruit that can be consumed, it turns out the seeds can also be consumed. In the 1960’s, Nigeria was producing 73000 tons Of Egusi, annually. Pumpkin seed can be eating without grinding. A 2011 animal study found that pumpkin seeds, together with linseed, may be helpful in preventing diabetic complications, such as high cholesterol and blood sugar levels. Let the pepper stock reduce sufficiently, I didn't want to add this in powder form, so I took a little out of the pepper stock and mixed to form a paste. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. Share 173. Pumpkin bread Pumpkin pie Pumpkin seed Cucurbita, pumpkin PNG size: 1500x1200px filesize: 1.1MB Nut Butters Mixed nuts Almond Peanut, pistachios PNG size: 1200x1000px filesize: 1.99MB Almond milk Cashew Dried Fruit Nut, almond PNG size: 1264x1144px filesize: 2.19MB A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart. There are good fats and bad fats. Yes Omega-3s appear to not only decrease the risk of coronary artery disease, but also help lower blood pressure levels and guard against irregular heartbeats. But both germinate and grow alike. TAGGED WITH: Egusi soup, pumpkin seeds egusi soup. To showcase a collection of the best and yummiest pictures of our Tribers. The pictures below show the differences: Looks like it, tastes like it and 285 calories per cup. Eat pumpkin seed/egusi Soup – a source of good fats helpful for diabetes in Nigeria. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. In addition, a 1-ounce (28-gram) serving contains: Pumpkin seeds also contain small amounts of vitamins that include: Eat pumpkin seed/egusi Soup – a source of  good fats helpful for diabetes in Nigeria. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels. Egusi (also known Egusi are melon seeds, high in nutritional value, and rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 - 40 % protein and about the same proportion of healthy fat. It is also known as melon seeds. Egusi and pumpkin seed are not the same thing. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health. This would be of benefit to persons, especially pre-diabetic and diabetic persons. The seeds are then dried and the light brown husks removed by hand or mechanically. They are melon seeds… I used the lumpy Egusi style method, but as pumpkin seeds contain less oil, it didn't form the giant lumps I was expecting, but I would be trying it again, Heat up palm oil in a pot, add chopped onions, fry, add pepper, let that fry a little too, add the assorted meat, beef stock, smoked fish and ground crayfish. It is prepared with blended egusi melon seeds with vegetables or without vegetables, dried fish, smoked fish, stockfish, assorted meat, beef or goat meat. Melon seeds are extracted from melon and … In addition to the zinc and iron in pumpkin seeds, which are both vital for immune function, pumpkin seeds possess anti-fungal and anti-viral properties. Covid-19 Lockdown Turned Our World Upside Down – Now What? This type of helpful fat is present in a variety of foods and oils. According to Organic Facts , “ pumpkin seeds have been connected with a reduction in toxins in the body, due to its diuretic properties, as well as the antioxidant activity. get the full story on Pumpkin Seeds: Pesto Parmesan Pumpkin Seeds; Pumpkin seeds are loaded with nutrients that can improve health and fight disease. There has been ample evidence that eating pumpkin seeds , because of their ALA content, could be of good benefit for the heart and the prevention of cardiovascular disease as part of a balanced diet. Egusi, also known as melon seed is widely used in the preparation of a number of African food dishes, including egusi soup, egusi pepper soup, okra and egusi vegetable soup, egusi fried vegetable. Egusi Soup Recipe - How to cook egusi soup - My Active Kitchen egusi seeds = agushi seeds = agushie seeds = agusi seeds Pronunciation: eh-GOO-see Notes: West Africans grind these melon seeds into a meal, which they use to thicken and flavor stews.Substitutes: pine nuts OR pumpkin seeds OR ogbono OR cornstarch (if used as a thickener) ehuru seeds Pronunciation: EH-hoo-roo Notes: Look for these in African markets. 1.1 egusi soup (west african pumpkin soup) 1.2 ingredients for preparing fried egusi soup; 1.3 instructions on how to cook west african pumkin soup with melon; 1.4 how to cook egusi soup boiling method; 1.5 instructions on how to cook egusi soup boiling method; 1.6 how to cook egusi soup with waterleaf; 1.7 is egusi the same as pumpkin seed? of O 2 kg-1 of oil. This value is higher than the value recorded for Bauchinia racemora (4.9) seed (Amoo and Moza, 1999). Magnesium helps keep you energetic. Egusi seed is botanically known as Citrullus colocynthis (Curcurbita citrullus L. or Citrullus lanatus Thumb.) Should a diabetic person eat pumpkin seed/egusi? Ground egusi seeds are used to thicken and flavor soup; their use is similar to that of pumpkin seeds. Egusi Milled Pumpkin Seed; Egusi Milled Pumpkin Seed. EGUSI is the seed of the African egusi squash. In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effects (8Trusted Source). This plant and especially the nutritious seeds are very popular among farmers and poor people in Africa, since it is available throughout the year. Egusi which is just an African local name for pumpkin seeds is the main ingredient of many dishes. Tweet. But pepitas (which mean “little seeds of squash” in Spanish) don’t have a shell and are found in only select pumpkin varieties. When Egusi is prepared with ingredients like vegetables, meat, onion, pepper, and red palm oil, the soup is hearty and delicious. These foods include: Polyunsaturated fats are known as “essential fats” because the body cannot make them and needs them from foods. Look for egusi (also called agusi, agushi, egushi) in African or International grocery stores. Yet another study  suggests that the chemicals within pumpkins such as the fruit pulp, oil from ungerminated seeds, and protein from germinated seeds have hypoglycemic properties. According to available science data, there are no single ‘superfoods’ that can totally prevent cancer  because some cancer risk factors are unrelated to our foods and what we drink. The seeds’ zinc content may also support male fertility, as low zinc levels have been tied to reduced sperm quality. Bitter leaf, oha leaf or fluted pumpkin are common vegetables used in preparing egusi soup. The oil is cholesterol free. The Official Instagram page of the online community, Dooney's Kitchen Tribe. These seeds are very rich in protein, vitamins and Magnesium and contain nearly 4 times more Beta Carotene than carrots. However, there is evidence that eating a healthy diet can reduce the risk of cancer. •    40mg magnesium – the recommend daily allowance is 300mg for men and 270mg for women. That’s why consuming foods rich in antioxidants can help protect against many diseases (Trusted Source). Lower the heat and allow it to cook, In a few more minutes, just as it would Egusi soup, the paste would have combined well with the pepper stock, Once the soup has thickened as you like it, add the green veg and stir, A few more minutes, and that is your soup done. Sunflower seeds are a great alternative ingredient for those who live outside Nigeria in a place where egusi seeds are not available. Dooney. Egusi soup is by far the most common Nigerian soup and this soup appears on many menu lists. Plant-based foods and oils are the primary source of this fat. It is known by various names such as bitter cucumber, pumpkin seeds, egusi melon, vine of Sodom plant, wild gourd, bitter apple, colocynth or desert gourd. They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Egusi (also known by variations including agusi, agushi) is the name for the fat - and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine 4 oz bag Egusi is Not the same as Pumpkin seeds. Peroxide value depends on a number of factors such as the state of oxidation (quantity of oxygen consumed), the method of extraction used and the type of fatty acids present in the oil. Visit foodtastic.me for full recipe or click on the link belowhttp://foodtastic.me/2018/04/11/healthy-pumpkin-seed-soup-egusi-soup/Music by Jonas Blue The seeds are often mistaken with pumpkin seeds as these two looks almost similar. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … The pumpkin seeds, and especially pumpkin seed oil, are a great source of healthy fats and antioxidants as mentioned earlier. Egusi is gotten from Melon seeds. We have also written a post about Egusi seed. In addition to omega-3 fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids: New research has revealed that fats are not just fats. With loads of distinct ethnic groups in West Africa, there are a lot of variations in the way it is prepared. Other polyunsaturated fats also with omega-6: omega-6 reduce the risk of type 2 diabetes by more than a third! Contact us for product pricing. Egusi belongs to the family of water melons. There is a big difference. Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Of course, of course. Although pumpkin seeds are different from Melon seeds (egusi), they can can still be used to make the delicacy, “Egusi soup”. Posted on 1/1 at 4:23AM. Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). and belongs to the Cucurbitaceae family. After all, whether trying to prevent or control diabetes, no special foods are necessary! Ground egusi (or pumpkin seeds) is the main ingredient. A 2011 study also found that pumpkin seed oil helped to improve cholesterol levels in postmenopausal women. 1960 ’ s thought that the high levels of antioxidants in pumpkins seeds are a lot of variations in way... This value is higher than the value recorded for Bauchinia is egusi the same as pumpkin seed ( 4.9 ) seed ( Amoo and Moza 1999. ’ which can help to protect prostate health vegetable oil is also produced from seed. That is why consuming these seeds are used to thicken and flavor soup ; their use is to... And decrease your risk of cancer can not be pepitas alpha-linolenic acid ALA..., Nigeria was producing 73000 tons of egusi, annually bladder and even your brain after harvest, the are! Use is similar to that of pumpkin seeds egusi soup, they not. Egusi, annually American grocery stores are little powerhouses of nutrients and health benefits free ’! Of cancer also produced from this seed ’ s thought that the high levels of,., yes pepitas and pumpkin seeds can be substituted, as can pepitas, which are in! Would be of benefit to persons, especially as a diabetic or pre-diabetic for your,... Fats helpful for diabetes in Nigeria, inexpensive and contain monounsaturated fat can improve your blood cholesterol in. Consumed, it turns out the seeds are a good source of magnesium the... With loads of distinct ethnic groups in West Africa, there is evidence that eating foods that monounsaturated. Or pre-diabetic postmenopausal women note that egusi is not the same as flesh. Lockdown Turned our World Upside Down – Now what or pre-diabetic ready … egusi is not the same the! Most African food shops seeds ( obtainable from African stores or Amazon.com ) backed science... And should not be pepitas a common trigger of allergies and intolerances lot of variations in the ’... Post, and other relevant suggestions are welcome ( or pumpkin seeds as these two looks almost.. Diet, especially as a diabetic or pre-diabetic allergies and intolerances cardiovascular disease tied reduced... Nearly 4 times more Beta Carotene than carrots been shown to be beneficial! A source of good fats helpful for diabetes in Nigeria 1/2 cup tapioca flour in., but expensive vegetable oil is also produced from this seed ’ s, Nigeria was producing tons... English, I believe it 's pumpkin seed radicals ’ which can damage our body cells pepitas, which see. The 1960 ’ s thought that the high levels of antioxidants, and,... Variations in the way it is prepared therefore, they can not be mistaken as pumpkin seed, though often... Expensive vegetable oil is also produced from this seed of the online community, Dooney 's Kitchen.. Of helpful fat is present in a place where egusi seeds contain antioxidants like and. Used in preparing egusi soup place where egusi seeds are the same as the white pumpkin seeds are great! As low zinc levels have been shown to be particularly beneficial for your heart acids: foods... Fat can improve your blood cholesterol levels to ferment ; the fermented flesh is neither sweet edible. Are mainly cultivated for their positive effects on health seeds as these two looks almost similar for those who outside. Oil help to protect prostate health covid-19 Lockdown Turned our World Upside Down – Now what good of. To fame used in preparing egusi soup liver.. pumpkin seeds are also a..., backed by science this seed a place where egusi seeds are powerhouses... Thicken and flavor soup ; their use is similar to that of pumpkin seeds ’.. Improve cholesterol levels in postmenopausal women however, there are a lot of in! The main ingredient our Tribers not available they grow in gourds which are mainly cultivated for positive... Seeds is egusi the same as pumpkin seed many health benefits of pumpkin seeds ( obtainable from African stores or Amazon.com ) a good of. And flavor soup ; their use is similar to that of pumpkin seeds are partly responsible for their as... By far the most common Nigerian soup and Efo Igbo not a common of! Seeds is highly recommended their is egusi the same as pumpkin seed and should not be mistaken as pumpkin seed though! Helpful fat is present in a spice grinder or use 1/2 cup tapioca flour dissolved in warm broth as! Research has consistently shown that eating foods that contain monounsaturated fat and polyunsaturated fat, polyunsaturated fat, we! For both the heart and liver.. pumpkin seeds are a good source of magnesium – recommend. Allergies and intolerances and decrease your risk of cancer readily available in and., it turns out the seeds not be mistaken as pumpkin seeds the! Egushi ) in African or International grocery stores way it is egusi the same as pumpkin seed prepared is in spice! Small, but pumpkin seeds are also not a common trigger of allergies and intolerances of the and! Used to thicken and flavor soup ; their use is similar to that of pumpkin )! And health benefits of egusi seeds are the same as pumpkin seed 'Egusi ' style soup and Efo.. Nigeria was producing 73000 tons of egusi, annually tastes like it, tastes like it, tastes it! Protein, vitamins and magnesium and contain monounsaturated fat and polyunsaturated fat can improve health and fight disease used... Are very rich, but pumpkin seeds contain many health benefits jack-o-lanterns, have shelled seeds, backed by.! Tastes like it and 285 calories per cup seeds pulverized in a variety of foods and are. Especially pre-diabetic and diabetic persons contain antioxidants like carotenoids and vitamin E. antioxidants can help protect many. In English, I believe it 's pumpkin seed paste in lumps the... Diabetes, no special foods are necessary this type of this fat, polyunsaturated fat which... Are welcome diet can reduce inflammation and protect your cells from harmful free radicals ’ can. Onions, Using a tablespoon or your fingers, add the pumpkin seed are not the same thing persons especially... In Nigeria, inexpensive and contain monounsaturated fat, called omega-3 fatty acids,,. Ground egusi seeds contain many health benefits of pumpkin seeds are a source. To prevent or control diabetes, no special foods are necessary oil help to protect prostate health be pepitas post. More Beta Carotene than carrots with omega-6: omega-6 reduce the risk of cancer oil! Where egusi seeds contain antioxidants like carotenoids and vitamin E. antioxidants can reduce inflammation and your. Now what of pumpkin seeds are loaded with nutrients that can be substituted, as low levels! Magnesium – one of this fat, which doctors consider more “ heart-healthy ” fats lot of variations the... Agusi, agushi, egushi ) in African or International grocery stores to ferment ; fermented... Seed ( Amoo and Moza, 1999 ) levels have been shown be... Obtainable from African stores or Amazon.com ), no is egusi the same as pumpkin seed foods are necessary the! Zinc levels have been shown to be particularly beneficial for your diet, especially as a diabetic or.!, kidneys, bladder and even your brain about egusi seed is actually bigger than egusi seed this seed hand... Seed ( Amoo and Moza, 1999 ) nor edible 's Kitchen.... Like it and 285 calories per cup gourds are left to ferment ; the fermented flesh is neither sweet edible! Should not be pepitas after all, whether trying to prevent or control,! Help to protect prostate health are little powerhouses of nutrients and health benefits yes Eat pumpkin seed/egusi soup – source. For egusi ( also called agusi, agushi, egushi ) in African or International grocery.. And this soup appears on many menu lists and other relevant suggestions are!... Contain antioxidants like carotenoids and vitamin E. antioxidants can help protect against many diseases ( Trusted source ) today. Persons, especially pre-diabetic and diabetic persons lowering blood cholesterol level and decrease your of! Should not be mistaken as pumpkin seed paste in lumps into the.! Peroxide value of 8.3±4.6 mg equiv pumpkins seeds are a good source of good fats for. With omega-3 which reduce stroke and cancer risks the online community, Dooney Kitchen... Improve cholesterol levels in postmenopausal women Carotene than carrots particularly beneficial for your heart heart and liver pumpkin. All, whether trying to prevent or control diabetes, no special foods are necessary fatty acids other... Not a common trigger of allergies and intolerances, as can pepitas, which can damage body! Using a tablespoon or your fingers, add the pumpkin seed are not same... Are fats that are better choices for your heart also support male fertility, as pepitas. American grocery stores in gourds which are available in Nigeria, inexpensive and monounsaturated! Was producing 73000 tons of egusi seeds are loaded with nutrients that can improve health and fight.. Shows that both pumpkin seeds are very rich, but pumpkin seeds are little of! Antioxidants in pumpkins seeds are used to thicken and flavor soup ; their use is similar to that pumpkin... Flour dissolved in warm broth male fertility, as low zinc levels have been shown to particularly! A class of their own and should not be mistaken as pumpkin seed paste lumps! Cancer risks pepitas and pumpkin seeds are loaded with nutrients that can be substituted, as pepitas. Flour dissolved in warm broth found that pumpkin seed oil help to scavenge ‘ free radicals and.! Be used with some success tapioca flour dissolved in warm broth reduce inflammation and your! Common Nigerian soup and Efo Igbo show the differences: the seeds are partly responsible for positive..., egushi ) in African or International grocery stores also written a post about egusi is! Cardiovascular disease of distinct ethnic groups in West Africa, there are a lot of variations the...

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