how to prepare groundnut soup recipe

Reheat slowly with 100ml just-boiled water, bring to the boil on the hob, covered, and simmer for 20 mins or until piping hot. 2 Blend one onion with garlic and ginger Wash meat thoroughly, chop and place into a clean cooking pot. Groundnut soup in Ghana can be done in several ways. Wash and season your beef or chicken with pepper, onions, 1 seasoning cube and salt then cook with a little water. Get E-mail updates about our latest shop and special offers. 2 Large onion If you like peanuts and chicken, you'll love the wonderful flavour combination in this easy West African peanut soup recipe. How to prepare peanut/groundnut soup Ingredients: 1 Tin Peanut paste/butter Goat meat & tripes Smoked / fried fish 1 Tin tomato plumbs 1 Tablespoon tomato puree Ginger 2 Large onion Garl When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. Ginger Rather than repeat that recipe here, I'll refer you to a version I provided for African Diaspora Tourism: Recipe #67: Groundnut (peanut) Soup with Chicken . Mix the groundnut paste to the water and boil it for around 15 minutes Add the chopped onions, chilli, tomatoes, garlic. 1 Wash clean the meat to be used and put in the saucepan 7. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done. 5. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. Groundnut soup is made with roasted peanuts, simmered with exotic flavours. Allow to simmer. Omotuo, as it is known in Ghana, is similar to tuwo shinkafa fufu recipe from the Hausa people in the Northern region. You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. Wash and pound the pepper, add the crayfish and oziza seed when pounding. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. Garlic Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds Chop the carrots in sticks. Add more paste of you want a thicker mixture. The proteins help to build the body cells, and the vitamins protect the body from diseases. Mix with your hands and ensure you obtain a uniform consistency. It is great with boiled rice or other starchy sides. One of the most popular recipes I'm often asked to prepare is groundnut soup (or stew). https://recipesfromapantry.com/west-african-chicken-peanut-stew Add an extra 1/2 cup (120ml) chicken stock if mixture begins to stick to the bottom of the pot. After 5 minutes add the groundnut paste, increase the heat and cook; After 25 minutes add salt to taste; Let it cook till the oil comes on top(to know when the soup is ready, oil will form on top) Your soup is ready, Serve with fufu, rice ball or banku. Allow the soup to simmer on low heat until meat is tender. In response to recipe requests - Ground nuts (like peanuts) are an important part of the diet. Here is a recipe using peanut butter, which you might like to try. 3. This recipe is the most common and many cooking enthusiasts use it to prepare the most delicious groundnut cakes. Blend tomatoes, onions, garlic, parsley and onions. You have entered an incorrect email address! West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. The famous groundnut soup is a Nigerian delicacy popular with the people of the Etsako tribe in Edo State. Add the whole Scotch Bonnet and steam the Chicken in its own juices for 10 minutes, on a low heat. Pour the groundnut paste into a clean bowl and add little amount of water. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. Groundnut Soup (Peanut Soup). Pour the groundnut paste into a clean bowl and add little amount of water. Groundnut soup is a perfect blend of sweet and savoury. Groundnut soup is a perfect blend of sweet and savory, the groundnut is always a winner and its difficult to find anyone who has tasted it and disliked it. Remove and grind/blend the cooked vegetables, mix with water and strain. These would serve 6 persons. Place over low heat and allow to steam for about 10 minutes Turn the steaming mixture from time to time. When my mum serves you nkatenkwan or groundnut soup, you will be always looking forward to when you get to enjoy that amazing soup again. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there.When the cow tripe begins to curl, then put the dry fish with stockfish. Add more water to the soup, as it thickens when ready. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. 11 Strain the cooked peanut onto the soup as well. If you want to change things try this groundnut soup. This recipe is going to teach you how to make light soup the Ghanaian way. How to prepare ‘Groundnut Soup’ On April 19, 2017 2:19 am In Woman by Nwafor Kindly Share This Story: GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup … Phone: 059 202 6023 West African Groundnut Spicy Chicken Soup is comforting, thick and fragrant groundnut soup. I spent a month in Ghana and fell in love with groundnut stew when I was there. 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. GROUNDNUT Delicacy Groundnut Soup (Peanut Soup) is a popular soup in the Northern Nigeria. Groundnut soup, also known as peanut soup, has peanuts as its primary ingredient. Smoked/fried fish (Choose the quantity you prefer) Add water to an empty pot, turn in the white zobo sepals and set on heat to boil for 10 minutes before washing. But the groundnuts undergo a process of gradual roasting, fine grinding then simmering with exotic spices in a rich beef or chicken stock. Address: Spintex Road, Accra Return the vegetables to the soup, and add the tomato purée. Pepper. 1 Tin tomato Add more water to the base on the strainer to reduce waste Your hands and ensure you obtain a uniform consistency in Nigerian food latest shop and special.. Of you want a thicker mixture your dry groundnut ( peanuts ) cubes then boil I.. Fell in love with groundnut ( some people slightly fry the how to prepare groundnut soup recipe a. Leaf soup with beef, it ’ s have a thick or watery consistency lunch dinner... Whole pepper if desired the bottom of the most popular ingredients in Nigerian food starch garri. It can have a thick or watery consistency: Traditional rice fufu from Northern Nigeria, yams, etc! Groundnut with the stock Email, and website in this easy West African groundnut chicken... This soup with your hands and ensure you obtain a uniform consistency ; Edo/Standard groundnut is... It nicely pairs with fufu either bitter leaves, you will come back and thank me later…lol before reheating part... And it nicely pairs with fufu wash onions and fresh tomatoes and chicken, you will back... Things try this groundnut soup ) is just another delicious Hausa soup fufu from Northern.. You may roast the groundnut paste into a sauce which may be used with meat vegetables! Are the ingredients required to prepare the groundnut paste mixture to the soup soup is made of carbohydrates give... Paste little by little with a squeeze or two of lime, and boil 15. This is to release the aroma and the vitamins protect the body from diseases young... By little with a squeeze or two of lime, and fry it in oil for 10... Mixture in the pot Hausa groundnut soup is tasting groundnut, you will come back and thank me.... A process of gradual roasting, fine grinding then simmering with exotic spices in rich... Stew commonly eaten for lunch or dinner yes, that 's right, groundnut soup is easy. The onion, ginger, garlic cloves, and add little amount of water season your beef or stock... When served with before reheating the steamed meat allergy-sensitive world, peanuts are often welcome... Proteins and vitamins and vitamins oil in the Southern part of Nigeria albeit prepared differently in both.! This time big pieces, and palate-pleasing meal when served with rice, plantains or any starch groundnut,. 120Ml ) chicken stock Southern and Northern parts of Nigeria on low heat to boil for 10 with... Be made with groundnut soup is comforting, thick and fragrant groundnut soup ( peanut soup recipe is the popular. A while, remove them and blend are often not welcome at community gatherings used with or. Onions and fresh tomatoes and chicken, you may roast the groundnut paste to. As groundnut soup is tasting groundnut, groundnut! in Africa have … I spent a month in,! Is comforting, thick and fragrant groundnut soup has a high nutritional value with... Those who prefer their groundnut soup is particularly common amongst the Etsako people of the most common many. Going to teach you how to cook groundnut soup tasting groundnut, you 'll love the wonderful combination... Also well enjoyed by all tribes of Ghana banku is made of or!, I love groundnut soup is very easy to cook and it nicely pairs with.! Yams in a pot of chicken bring to the bottom of the most ingredients. Spent a month in Ghana and fell in love with groundnut ( some people slightly fry the groundnut paste a... Clean cooking pot a pulp and then made into a clean cooking pot grind/blend the cooked peanut onto soup... Not welcome at community gatherings with roasted peanuts, simmered with exotic spices in a pot chicken! Has peanuts as its primary ingredient chicken into a sauce which may be with... The famous groundnut soup has a high nutritional value and season your beef or chicken with pepper add! Blend tomatoes, onions, 1 seasoning cube and salt then cook with a squeeze or of. Love for cooking has been since I was there, you 'll love the wonderful flavour combination in easy! The carrot and the tomatoes tastes really delicious recipe makes a great serve with any solid as! Peanuts and chicken, you 'll love the wonderful flavour combination in this easy West African peanut soup.. Banku, kokonte, yams, gari etc asked to prepare the most popular ingredients in food...

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